9 steps to a slender figure
1. Stop eating food two hours before bedtime. When you sleep, the metabolic pro…
About the benefits of bananas for training
It is known that after intensive training , the glycogen reserve in muscles is …
20 options for a healthy dinner
Following all the canons of proper nutrition , we must adhere to the special ru…
Beautiful belly: light exercises at home
Do these exercises for two weeks and you will notice how your tummy disappears …
Pizza Without a Test "Fingers Lick"
Per 100 grams - 185.8 kcal. B / W / Y 12.7 gr. /11.9 gr. / 7.1 gr. Chicken brea…
5 mistakes undermining your metabolism
Hasty attempts to lose weight and another extreme diet may have Negative conseq…
4 FAMILY MISTAKES IN THE TRAINING ROOM
# 1: Daily repetitions of the same workout If you train daily, you do not allow…
5 errors in leg and buttock training
It is women and girls who try to give proper attention to their buttocks and H…
Body drying rules
The rules of drying the body must know it to get a beautiful body and lose wei…
Check the correctness of the exercise "Plank" Increase efficiency
The bar is a static exercise Plank. There is no movement in it, because the mos…
16 ways to burn fat faster
Apply these tips and soon you will find that you are pretty damn attractive in …
What is there before and after cardio?
Recommendations for nutrition before cardio and after it differ from pre- and P…
How to accelerate the fat burning?
nine simple tips to get accelerate the fat burning without the use of drugs It …
Cottage cheese is the best source of protein
Of all dairy products cheese is the best source of protein. In addition to the …
Healthy Food Chicken Roulette With Mushrooms
Chicken Roulette With Mushrooms and Cheese in Smoked Sauce is Kind Of Healthy…
Really useful tips about Health and A life
We have chosen a collection of really useful tips on health and life, hope you …
How to start a healthy lifestyle?
We offer you a few hints and tips on How to start a healthy lifestyle? let'…
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