9 steps to a slender figure

1. Stop eating food two hours before bedtime. When you sleep, the metabolic process slows down, and the stomach will take more time to digest food. In addition, breakfasts give the energy that is needed to perform daily duties.

2. Eat less and exercise more. Our goal is to burn as many calories as you can for a day! Do not skip meals. Your body will start to starve, and this leads to the accumulation of excess fat.

3. Drink plenty of water. Did you know that the human body often confuses the feeling of hunger with thirst? If you eat your favorite food, but do not experience hunger, most likely your body is dehydrated.

4. Eat vegetables, fruits and protein foods with low fat content. This food is very useful: it properly nourishes the body without adding extra calories.

5. Bring a variety in your diet and exercise. The human body very quickly gets used to the diet and exercise. Keep your body healthy by doing a fitness plan. So you can avoid stagnation and prevent weight gain.

6. Prevent bulimia. Weight loss often causes a tendency to bouts of bulimia, or overeating. For prevention of bulimia, it is best to adhere to moderation in your favorite foods.

7. Find an acceptable diet and exercise. If you suffer all the time, you will gradually give up such nutrition and exercise, this is natural. Find the lifestyle that suits you.

8. Find a healthy alternative to your favorite food. If you are a sweet tooth, eat black chocolate, honey, yogurt and fruit instead of ice cream, cookies and cake. Do not go back to old eating habits. If you lose weight, your stomach may have decreased in size. This means that for a sense of satiation you need less food.

9. Do not weigh yourself every day. You will go crazy when you see the wrong results, because the weight fluctuates every day.

anwar

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