Cottage cheese is the best source of protein
Of all dairy products cheese is the best source of protein. In addition to the high protein content of cheese has a mass of useful features. It is composed of calcium and phosphorus, which is necessary for bone growth apparatus in children, strengthen bones in adults and the elderly.its kind of healthy food
Cottage cheese has a beneficial effect on the gastrointestinal tract by delivering lactic acid bacteria necessary digestion. He also has a positive effect on the liver and kidneys.
In cottage cheese contains casein protein. This type of protein is digested long enough, order 6:00. And all this time, the body receives the necessary amino acids.
On amino profile cheese protein similar to protein of chicken meat. Therefore, it can be equivalent to replacing animal protein for people who for some reason can not eat meat products. In cases of allergy or intolerance of meat protein.
Protein cheese is rich in essential amino acids, this type of amino acids cannot be synthesized by the body, so they must be obtained from outside. And cheese is very well suited for this purpose.
In addition to many useful properties of cheese has low calorie, in consequence of that is perfect for people who care about their shape. In 100 g of the product contains 77kkal. Moreover, increased protein content helps speed up metabolism, which will lead to the disposal of accumulated body fat.
To get the daily rate of protein, the average person must eat 250-350 g of cottage cheese per day.
If you are thinking to include cheese in your diet, then read the following recommendations on the choice of cheese:
1) Buy cheese with fat content of not more than 5 per cent. This is due to the fact that the higher the percentage of fat, the lower amount of protein.
2) Do not take a cheap cottage cheese. Usually manufacturers save on production and add cheese.
3) If you had to choose between grain cheese and Pasty, choose the grain. The amount of protein in it will be higher.
4) Bypass party goods labeled "Cheese product" useful properties of cottage cheese in it, you will not find.
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