20 options for a healthy dinner
Following all the canons of proper nutrition, we must adhere to the special rules for each meal. If breakfast and lunch are more or less clear, then dinner, for some reason, is often in question. We'll figure out what to eat in the evening!
The answer, in fact, is very simple. This is not a vegetable salad, not an apple, and not even kefir. Observing the right food for dinner, you need to eat ... squirrels! And in what form they are - not so important. The fact is that by the end of the day we no longer need energy from carbohydrates, because we simply will not have time to work it out, and it will certainly be put off to the reserve.
It is for this reason that a dinner of vegetable salad can only be called relatively correct. Yes, it's low in calories, yes it's easy, but! Vegetables are carbohydrates, albeit slow, with the fiber we need. It's a great dinner, but, alas, it's not dinner. Of course, a salad for dinner is a good idea. But it must necessarily contain a protein component, and best of all - the main component. It is also wrong to eat an apple for dinner, even if it is "green and useful".
Proteins! Here is the building material for your muscles and an indispensable element for maintaining or losing weight!
So, I'll give examples of what your protein dinner can be.
1. A common omelet from a mixture of egg and milk proteins, a few fresh tomatoes or a handful of any frozen vegetables, for example, green beans
2. Grilled chicken fillet, pre-marinated in lemon juice with spices, with salad from any vegetables.
3. Cod, salmon or any other fish for a couple, with a garnish of vegetables
4. The rabbit baked in a foil in the oven, with a salad of tomatoes
5. Boiled brown rice with seafood and vegetables
6. Light soup on broth from chicken, fish, seafood. Do not combine in a light soup intended for dinner, potatoes, meat and cereals
7. Chicken fillet, baked with spices in foil
8. 150 g cottage cheese with cinnamon
9. 150g with herbs and garlic
10. Fish or chicken cutlets baked in the oven
11. Curd omelet from 2 proteins and 100 g of cottage cheese. You can add green beans, herbs and spices
12. Salad of vegetables and tuna in its own juice
13. Boiled pollock and cooked beans for garnish
14. Chili from lean ground beef and red beans
15. Stewed veal with vegetable sauce
16. Fillet of turkey baked in foil and garnish of fresh greens and cucumber
17. Salad from a mixture of lettuce leaves and mozzarella cheese
18. Salad with chicken breast and celery
19. Seabass baked on a vegetable cushion
20. Chicken shish kebabs in a ginger-lemon marinade
As you can see, everything is not at all sad, but very diverse and satisfying!
Enjoy your appetite and a healthy dinner!
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