Body drying rules

The rules of drying the body must know it to get a beautiful body and lose weight easily

•  Gradual decrease in the amount of carbohydrates in the diet.
•  It is necessary to completely exclude from the diet dairy products in fat content Above 15%.
•  In the first week, eat rice, which you need to cook on the water without the addition of salt.
•  Up to six in the evening, you need to eat 80% of your daily calories (calculate Its here).
•  The last meal should be 3 hours before bedtime.
•  Eat 5-6 times a day in small portions.
•  It is optimal during the drying process to carry out 4 cardio workouts per week Lasting 30-45 minutes and two weight training Duration. Stick to the following scheme: 20 replicas per approach, 

Rest between approaches - 30 seconds, rest between exercises - up to 5 minutes.

It is best to focus on basic exercises and fulbadi training.

 Eat for an hour and a half before training and after an hour and a half after it.

 Do not forget to drink water during exercise.

Harmless fat consumption - up to 1 kg per week.

 Weigh yourself every three days in the morning.

Remember that drying the body for girls is a method that is unsafe for the body.A carbohydrate diet can cause serious health problems and sit on it Is always unacceptable. Our body is accustomed to extract energy easily and quickly - from Glucose, that is, from carbohydrates. This means that giving up carbohydrates causes the bodyTo spend old stocks of fat. After passing the drying phase, you can Adhere to their usual diet, refusing only fat and Sweet - that which disfigures the figure in the shortest possible time. V

anwar

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