4 FAMILY MISTAKES IN THE TRAINING ROOM
# 1: Daily repetitions of the same workout
If you train daily, you do not allow the muscles to recover, and therefore they never
Will not gain more strength and tone. It is very important to give each group of muscles a rest at least 48 hours between
You might think that this is insanity, as it once seemed to me, but if you work on a group
Muscles intensively and carefully, you will see excellent results, giving the muscles a full week at
Recovery. Believe me - it works!
Do not be afraid to let the muscles relax. Rest is just as important as work. Example of a four-day split
Will be approximately as follows:
Monday: Breast / Biceps
Tuesday: Feet
Wednesday: Rest
Thursday: Shoulder / triceps
Friday: Back
Saturday: Rest
Sunday: Rest
No. 2: Fear of dumbbells
This moment is really annoying! It seems that many women still adhere to The outdated opinion that they will become too "big" if they lift the weights. Women believe me,
You will never turn into an "Incredible Hulk" if you just lift dumbbells.
In your body, there will be no significant changes as a result of cardio training alone.
Of course, you can burn some fat, but what will remain under it when you get rid of it? A little like you
Find out. You will continue to feel thick and flabby. It is strength training that helps a woman to find sexual hands, dense buttocks, relief Calf muscles, flat stomach and general attractive appearance. Not to mention the fact that the more muscle Mass you carry in yourself, the more calories you burn, even when you have a rest. Muscular tissue is gluttonous! You
You can consume a lot more calories with impunity if you work hard with weights.
You will even improve the density of bones and alleviate the fight against osteoporosis! Forward, ladies! You will be pleasantly surprised
results.
No. 3: Do not drink water
Okay, this applies not only to women. In fact, I rarely see anyone in the hall who would consume
As much water as you should. If you watch the competing bodybuilders in the hall, you, perhaps,
Notice that they drink a lot of water. Why drinking water is so important? During exercise we sweat
And lose a lot of fluid. If it is not replenished, you will be tired before the time. In addition, water flushes out toxins.
Helps keep the joints healthy. Prevents dizziness and fainting. Accelerates metabolism.
Relieves fatigue.
No. 4: Cardio, cardio and again cardio
Do you still think you need excessive cardio training to stay in shape? Think about it.
Above this: excessive cardio-loads increase the level of cortisol in the body. This leads to destruction
Muscle tissue. The less muscle mass, the slower your metabolism. Keep prudence, ladies.
The most optimal to conduct cardio training 3-4 days a week, from 30 to 40 minutes at a time. Of course, everyone
The body is individual, so you have to do a little "investigation" to find out which level Cardio loads are right for you.
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