How to start a healthy lifestyle?

We offer you a few hints and tips on How to start a healthy lifestyle?  let's go

• Elementary charging at home, jogging (or walking quickly) in the park. It's okay if there is no money in the room, and protein. Horizontal bar, sit-ups, push-ups - that's why you need to start.

• Healthy food. This does not mean you have to become a vegetarian. It is necessary to a varied diet: vegetables, fruits, fish, eggs and seafood. Refusal of overcooked, canned, fast food as McDonald's or instant noodles, juice packs, excess sweets. Do not skimp on nutrition - treatment and then be much more expensive!

• Rejection of bad habits. Remember, alcohol - is evil .

• Do not waste your money on miracle pills, dietary supplements, super-trainers. It will not make your figure slim for 3 days, but it will make you a little poorer :)

• Do not be nervous. Stress and anxiety can bring to the disease as much as bad habits.

• Dwell on the positive. Chase the bad thoughts away. Try to do good. At the very least, try not to do evil, and avoid negative emotions.

• Motivate yourself. write down how many kilometers you ran, how many pushups could do. Watch interesting videos , read success stories .

• Ask questions, do not hesitate. You can look for the answer on the website or ask in FaceBook group .

The most important rule of a healthy lifestyle: let a little bit, but every day .

anwar

حل سؤال

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