About the benefits of bananas for training

It is known that after intensive training, the glycogen reserve in muscles is depleted. This is because the muscles receive the necessary energy from glucose, which in turn is formed from glycogen. The question arises: how to prevent the beginning of this process? Filling of muscle cells with glycogen will occur after you eat something that contains carbohydrates.

Ideal for bananas here. They are rich in natural sugar, which when digested quickly falls into the blood. It is a healthy, hunger-satisfying meal that supplies our body with the necessary energy source required after a heavy workout. 100 grams of bananas contain 90 kilocalories. Contain a huge amount of vitamins.

Bananas are considered to be a good source of potassium microelements. Which leaves the athlete's body with sweat, which in turn can lead to convulsions. Bananas contain tryptophan protein, which turns into serotonin and helps to relax the body (which is very useful after training) and improve mood.

An interesting fact is that dried bananas contain five times more kilocalories than fresh ones. Bananas, unlike citrus, do not cause allergic reactions, which allows not to limit their consumption.

Conclusion: after a severe long training our body needs glycogen replenishment, which is synthesized from sugars (glucose and fructose).

Ideal sources of such sugars are bananas. Their use after training will fill the athlete's body with energy and prevents catabolism (the process of decay of muscle cells). But bananas can be consumed not only after training. On the way, when there is no opportunity to eat, and the body and our muscles, in particular, require energy, bananas will come to the rescue. This is the ideal food for snacks. After eating 2-3 medium banana, you can satisfy your hunger for an hour and a half.

anwar

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