5 mistakes undermining your metabolism

Hasty attempts to lose weight and another extreme diet may have Negative consequences. Learn to lose weight correctly and learn how to get around 5 Errors, preventing normal metabolism!

Mistake 1. You eat a little protein

Sitting on a diet, many dramatically reduce protein intake. Common sense like Would suggest that once the number of calories went down, then the consumption Protein should be reduced proportionally. However, this is fundamentally wrong. When you reduce the energy value of the diet, you need not cut back, but

Significantly increase the consumption of foods with high protein content. it Will help prevent loss of muscle mass, which will be swift Undermine your metabolism, since muscle tissue is metabolically active

Structure. When you cut calories and burn fat, take it as a rule Receive 2-3 grams of protein per day per kilogram of body weight. This amount Someone will seem great, but it will help you to keep muscle mass and will Guarantee that the body does not waste amino acids for fuel needs.

Mistake 2. You are early on a diet

The second fundamental error threatening your metabolism lies in the Untimely beginning of a diet. Do not expect anything good if you start To fast before you gain a solid muscle mass, especially if you are already

Are comparatively slender.

If you have a lot of adipose tissue, from which it's time to get rid, it will be appropriate First thing to think about the development of muscles. However, if you want to go From "slender" to "muscular", you also need to start with the phase of a clean set masses.Increasing muscles, you will get more metabolic tools, and when you finally

The time will come to lose weight, the process will go much faster and easier. Well, if you Sit down on a diet to show the world a relief physique, so much the more you need to Accumulate a decent stock of dry weight, then there was something to show!

Mistake 3. You are abusing cardio loads

Do you consider yourself king or queen of cardio loads? health fitness

The term you do not quite understand? He describes someone who devotes every day A lot of time for low-intensity cardio-training. Everything begins Innocently: you spend 30 minutes a day on a treadmill, stepper, ellipsoid Simulator or on your own cannon from the cardio arsenal. First you see

Moderate results. Then you come to the conclusion that by doubling the proportion of cardio, you Double your result. Your love for cardio training grows exponentially! You are getting Slightly better result, and therefore decide to add even more aerobic loads. A What if I exercise twice every day? Imagine this fat burning potential! The problem is that in the end you will inevitably climb against the wall. "You can not constantly increase the intensity and duration Cardiovascular, only to improve results or to get something else, for the sake of That you go to the gym, "explains Jane Jewell, who often became A witness to such errors. - "It's a vicious circle". Reaching the point in which only to maintain a stable body weight It will take hours of cardio training, you will be trapped. Your body Will adapt to all these aerobic loads, and eventually you will stop Get the result that once so pleased the eye. Never forget about This. So, what should you do? Throw aside the cardio in tortoise Tempo and add a solid dose of high-intensity interval training in Your training program! Also, once again, focus on food. Remember, The lion's share of the results we get is due to the correct changes in the diet, and Not at the expense of hours spent in the company of cardiovascular equipment.

Mistake 4. You sleep little

I understand if you are ready to break into a cake, just to not miss a workout. And that your battle with extra pounds became even more fierce, you even Ready to go to the gym twice a day, the first time for cardio, the second for iron.

All this is good, but only in the event that it is given to you not by the price A full night's sleep.

When you are overworked, you have to sacrifice something. And if this victim Becomes a time of sleep, you commit a serious crime. Night sleep is vital Is important for burning fats. He not only maintains the metabolism at the maximum It also helps you maintain optimal sensitivity to Insulin. Deficiency of sleep deprives you of energy, and it will be extremely difficult for you to find the strength for yourself.A really intense training, blasting fat stores. Try Sleep 8 hours each night, if you want to optimize your metabolism.

Mistake 5. You often change your diet

So, you have achieved the desired body weight and good figure, and decided to return to One of the banned products that was previously sent to the blacklist. AND Before you realize this, your diet will be filled with exactly those Products that have recently been the cause of the rapid increase in mass Body!

In a moment of self-disgust because of the lost results, you decide Grab for another extreme diet, in order to throw off the newly gained weight. A similar process, known as the yo-yo diet, harms the body and eventually Can lead to serious metabolic disorders. Each time your body will find it harder to get away from a yo-yo diet, and in Eventually, he will not be able to recover at all. "Life is based on the principle of

Extremes to the extreme can not be called useful either for the body or for the mind " Explains Jen Jewell.

To avoid such excesses, find a diet for yourself, which you can Stick for a very long period. Even if your goal is to preserve Weight, you should not have problems with the fidelity of the food concept that

Earlier you used to reduce body weight. Similarly, you need to avoid the "hangover syndrome" caused by

Feeling of the achieved goal. "One prohibited dish after the competition or Successful completion of a diet is one thing, "explains IFBB professional Craig Kapurso. - "But the drunken gluttony within a week after the diet is a sure Step to physiological, hormonal and metabolic disorders, to correct Which can take months. "

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