Really useful tips about Health and A life
We have chosen a collection of really useful tips on health and life, hope you will like it
Health:
1. Drink plenty of water.
2. Eat breakfast royally, dine like a prince and dine like a beggar.
3. Eat more foods that are plant-based and eat less food that is produced in plants.
4. Play more games.
5. Read more books
6. Sit in silence for at least 10 minutes every day.
7. Sleep - 7 hours.
8. 10-30 minutes walk per day. While walking, smile.
About the person:
1. Do not compare your life with the lives of others. You have no idea what they went through and do not know their whole path.
2. Do not keep negative thoughts or things that you can not Instead, invest your energy in a positive Of the present.
3. Do nothing more than just do it. Know your limits.
4. Do not judge yourself too strictly.
5. Do not waste your precious energy on gossip.
6. Dream more while you are awake.
7. Envy is a waste of time. You already have everything you need.
8. Forget the problems of the past. Do not remind your loved one His / her mistakes of the past. It will ruin your true happiness.
9. Life is too short to waste time on hate. Do not hate others.
10. Nobody is responsible for your happiness, except for you.
11. Understand that life is a school, and you are here to know it. Problems - Just part of the curriculum that appear and disappear, like
Algebra of some class, but the lessons that you learn will be remembered for all life.
12. More smiles and laughter.
13. You do not have to win every argument.
With people:
1. Call your family more often.
2. Every day, do something good for others.
3. Forgive everything, everyone.
4. Spend more time with people over 70 and younger than 6.
5. Try to smile at least three people a day.
6. What other people think about you is none of your business.
7. Your job will not take care of you when you are sick. Your friends - yes. Stay on the line.
A life:
1. Get rid of everything that is not useful for you, beautiful and joyful.
2. A good or bad situation, it will change.
3. Regardless of how you feel, get up, dress and go.
4. The best is yet to come.
5. Somewhere Inside you are always happy. So, be happy :)
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