How to accelerate the fat burning?

nine simple tips to get accelerate the fat burning without the use of drugs It is considered one of the basics of health fitness.

-Eat fractional

This sounds paradoxical: why should we eat constantly, in order to lose weight. Nevertheless, the fractional

Food does not allow the metabolism to slow down. In addition, it protects you from overeating due to Strong hunger, which occurs if you do not eat for a long time. Eat 6 meals a day. Also try Do not take a break between meals more than 3 hours.

-Do not miss breakfast

In terms of accelerating metabolism, breakfast is the most important meal. When you sleep, your metabolism

Slows down, and does not "wake up" until you eat. Therefore, if you miss breakfast, then before lunch your

The body will burn far fewer calories than it could if you had breakfast. Start the day with a 400-500 calories high in complex carbohydrates: cereal flakes or cereal, fruits, vegetables, whole wheat bread. Digesting complex carbohydrates takes more time, so the feeling of hunger No longer comes.

-Eat more protein

The increased protein content in each meal accelerates metabolism. For digesting proteins The digestive system needs more energy than digesting fats or, for example, starch,So it burns more calories. In your diet, proteins should be 20-35%, with this ratio The body burns an additional 150-200 calories a day.

-Take green tea

Green hour not only helps to fight carcinogens, it also has the ability to accelerate metabolism. According to studies, people who drink green tea 3 times a day, metabolism is accelerated by 4%, that is, you can burn an extra 60 calories a day, which can lead to a loss of about 3 kilograms in year.

- Drink more water

With a daily intake of 1.5 liters of water, metabolism is accelerated by 30%. This will allow to burn annually

An additional 17,400 calories, which is equivalent to a loss of 2.5-3 kilograms.

-Enter iron

If you consume not enough iron, your cells begin to lack oxygen, which significantly Slows down metabolism in the body. The lack of iron usually manifests itself in the form of increased fatigue and Weakness. Most multivitamins contain about 18 mg of iron, you can get more if you eat 3 times a day foods rich in iron: dark meat, chicken, cereals and soy.

-Avoid alcohol

By suppressing the central nervous system, alcohol significantly slows down your metabolism. Research

British scientists have proved that when consuming alcohol along with high-calorie food the body burns less Fat and more is postponed.

-Eat dairy products

Women who eat dairy products with a low fat content 3-4 times a day burn 70% more Fats. Calcium induces the body to burn excess fat faster, with daily consumption of 1,200 mg Calcium. However, simply taking calcium in tablets is almost useless. The best result is given by Consumption of dairy products themselves.

-Eat the fish

Those who regularly eat fish and seafood, the level of the leptin hormone is lower in the body. it Very good, because there is a relationship between high leptin levels and low metabolism and Obesity. Try 3-4 times a week to eat fish of fatty varieties: salmon, tuna and others.

anwar

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