Why doesn't excess fat go away
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| Why doesn't excess fat go away |
Fat can not go away for several reasons.
• It can be a search of calories from general food, too much fat, protein, and even if there are few carbohydrates. Protein and fat are also a source of energy in a critical situation, when there is a shortage of carbohydrates.
• Insufficient water consumption. Only water is capable of removing waste products from our body. Our liver, as a filter of all toxins, the body needs water, as an assistant for removing products from it. And the lymphatic system needs a clean liquid to be constantly updated and cleaned!
• Slagged liver (which does not cope with the work of removing the products of the decomposition of fat cells). Eating clean and healthy foods, consuming a large amount of liquid will help normalize the work of internal organs, including the liver.
• Slowed metabolism. Metabolism can be dispersed by frequent nutrition of clean and healthy food, exercising and living an active life. Stress and imbalance of hormones in the body slows down all processes in the body, especially those affecting fat burning.
• Lack of sleep and stress. Due to inadequate rest, the body can be constantly in a stressful state. Stress suppresses important hormones for fat burning - testosterone and growth hormone. This applies to both women and men! In a stressful state, the hormone level of cortisol rises, which in turn suppresses the number of other hormones, and this causes an imbalance of hormones.
• Insufficient activity. If you just sit on a low-calorie menu, then the body will begin to adapt. Spend different days on different days of energy, play with the menu and the number of kcal. This will help to avoid adaptation of the body.
• And most importantly, if the source of your energy is from simple carbohydrates. Simple carbohydrates, which are synthesized into fat more: honey, sugar, dried apricots and any dried fruits, white bread, any white flour products, fruits, sweet vegetables, and all processed cereals.
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