Why you need to know foods rich in iodine

foods rich in iodine

From the school lessons of chemistry we know that iodine is a chemical element, we also heard about its importance for the human body. But just to list, for what reasons iodine is required for the human body, few can.

Function of iodine in the body

The content of this element in the human body is small, not more than 25 mg, but it is difficult to overestimate its effect, judge for yourself:

Iodine calms and strengthens psychological stability;

Strengthens mental abilities;

Participates in the production of heat and hormones that affect the metabolic processes;

Promotes the growth and development of the body, the health of the skin, strengthens the hair, nails, bones and teeth;

Keeps the memory in perfect condition;

Used in the treatment of many diseases such as colds and infections, dysentery and gastric poisoning, hematomas and rheumatism, rickets and gout;

Promotes the formation of important cells - phagocytes - involved in the destruction of damaged cells and foreign microorganisms.

What causes lack of iodine in the body

At the same time, iodine deficiency causes a lot of negative consequences. Among them, increased irritability with mood swings, increased fatigue with memory impairment, hair loss and mental retardation in childhood and adolescence.

With iodine deficiency, a person can experience constant hunger, pain in the heart area, dyspnea.

In pregnant women, he can cause miscarriage or abnormal development of the fetus until the birth of a dead child.

But an overabundance of iodine can do harm, although it can be very rare to meet it. And the symptoms are manifested in the form of drowsiness, weight loss, early gray hair, sweating, muscle atrophy.

Worldwide, about 200 million people suffer from iodine deficiency, and almost a billion are at risk. Lack of this microelement leads to an increase in the thyroid gland, and even a special name called endemic goiter was invented for the disease.

Preventive measure of this disease is the use of iodine-containing products.

anwar

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