The Greek diet useful to lose weight
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| The Greek diet |
The Greek diet refers to the category of Mediterranean diets, which means that it is tasty and useful to lose weight on it! The main plus of this diet, which in some ways resembles a well-known Mediterranean diet - you lose weight smoothly, without stress for the body and the desired weight, with the right approach, remains for a long time. If you want to lose weight, go to the Greek food system, because, to a greater extent, the suggested recommendations and menus are not a diet, it is a balanced diet that you must adhere to on a daily basis.
The main sense of nutrition in Greek is that you need to eat only foods with a low glycemic index (GI), which do not cause a sharp rise in blood sugar, which does not contribute to the appearance of extra pounds. Your menu should consist, first of all, of simple carbohydrates - 60%, which should be eaten for breakfast, fats - 30% (fats are preferably consumed as nuts, avocado and vegetable (olive) oil) and 10% protein.
For lunch and dinner, try to eat protein and vegetables. Supper is recommended light foods, no later than 3 hours before bedtime.
Making up your menu, take into account the list of recommended products and their frequency of use. So, every day you can, eat: wholemeal pasta, black whole wheat bread, oatmeal, brown rice and other cereals, legumes, vegetables, fruits, nuts and seeds, olive oil, low-fat dairy products, dry wine. Once or twice a week you can include the following products: different types of fish and seafood, eggs, black bitter chocolate, honey. Once or twice a month you can treat yourself to lean meat, which includes: pork, veal, rabbit, turkey, chicken.
One of the conditions for rapid loss weight is to limit the use of fat, salt and sugar. The recommended amount of liquid consumed per day is 1.5-2 liters.
Menu of the Greek diet
For breakfast (before 12:00) you can eat anything you like, including cereals, bread, pasta, sweets, etc.
Dinner. Dinner
Fresh, boiled or stewed vegetables, supplemented with fish and meat dishes, not fatty cheese, skimmed sour-milk products.
Snacks
Fruits, berries.
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