Actor's Diet is the best way to lose extra pounds
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| Actor's Diet |
In the actor's environment, among the dancers and dancers, two diets are popular, which help the stars before responsible shootings and performances. They say that this is the best way to quickly and effectively lose those extra pounds. We present to your attention two diets that will help you become more beautiful and slimmer. Expected result - 2-3 kg for 4 days and 3-4 kg for 6 days.
Option 1
The first day: boiled rice and tomato juice without salt and sugar in unlimited quantities.
The second day: low-fat cottage cheese and kefir in unlimited quantities.
The third day: green tea and boiled white meat (chicken, turkey).
Fourth day: red dry wine and hard cheese (it is not recommended to drink water on this day, because alcohol will keep it in the body).
Option 2
The first day: 5 potatoes, a bottle of kefir.
The second day: crackers, a bottle of kefir.
The third day: 400 g of cottage cheese, a bottle of kefir.
Fourth day: 1/2 chicken or 0.5 kg of meat, a bottle of kefir.
Fifth day: fruit, a bottle of kefir.
The sixth day: a bottle of kefir, mineral water.
After a diet of 2 weeks you can eat as usual, and then this diet should be repeated.
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