lose weight without hunger strikes
This method works fine, it is absolutely not harmful, so itsYou can stick to at least a lifetime.As soon as you wake up - drink 2 glasses of warm water on an empty stomach.
Who does not have stomach problems, add juice of a half of lemon,so even better
BREAKFAST (8-9 am)
20 minutes after 2 glasses of water. During a meal you can not drink,
Drink food can not, only 20 minutes before and two hours later AFTER Oatmeal porridge cooked on water (steamed), with Shredded walnuts (3 walnuts or 6 halves)
4 tablespoons oatmeal mix with nuts, fill Boiling water so that the water completely covers the oatmeal, but not Rose above the level. Close the lid. In 10-15 hours Open, water should be completely absorbed, add
A pinch of cinnamon, a tablespoon of liquid honey and a little Lemon juice. All carefully mix, useful porridge
Ready. In it everything that is necessary for the beauty of hair, nails and Skin. And it's sooooo delicious, believe me
Accustom yourself to a similar breakfast, it takes a little time, Nourishing and nutritious. After breakfast we do not eat for 2 hours and we do not drink an hour, we can not.
Snack (10-11 hours)
In advance, we drink two glasses of water, wait 20 minutes after The last glass of water.After you can eat an apple, preferably green, cottage cheese
Fat-free or yogurt.
After a snack, do not eat for two hours and do not drink an hour.
LUNCH (12-13 hours)
We drink two glasses of water, We are waiting for 20 minutes.
For lunch, you can afford carbohydrates, but only complex.
For example: pasta from durum wheat in tomato sauce
Buckwheat with soy sauce Chicken or turkey with brown rice Baked vegetables.
Look at your taste, the main thing - nothing fried.Salt - it is undesirable, well, or at minimum and ready-made meals. After dinner, do not drink or eat for 2 hours.
FUN (14-15 hours)
We drink one or two glasses of water, we wait 20 minutes.
Cook the baked apples, it's very tasty and useful.Cut the green apple in half, cut out the core,
Sprinkle with halves of cinnamon. At the bottom, pour a little Water, place the halves of the apple, and put the pan in Heated to 200 degrees oven for 15 minutes. After sprinkling
Apples are chopped nuts and pour honey (optional).Do not drink for two hours.
DINNER (17-18 hours)
1-2 glasses of water, we wait 20 minutes.At dinner, you need something protein, if you are not very hungry,
Let it be cottage cheese or an omelet from egg whites, if you want something, Prepare a chicken or turkey with vegetables in Oven or steam.
After dinner, hours at 19, excellent time for sports.Gym, running, walking, strength training, cardio,
That you used to do. Drink plenty of water during Training, but remember that after 20 hours water is not desirable Drink - there will be swelling. After you returned from training, you drink a glass
Kefir, brush your teeth and do your own thing. Your body Will not require food, if you want something
Chew, you know - it's emotional hunger and do not give in The temptation. Remember the delicious porridge that awaits you in the morning
That's all, this food system includes elements of many Other systems and diets, I consider it to be correct and effective, so As there is absolutely no hunger, eating 5 times a day, tight Breakfast + observed rule "2 liters of water per day" The most important thing is not to overfeed for the night, to keep intervals between Food and water intake, if possible, do not salt and Fry food.
Who does not like apples, you can substitute for some Fruit, most importantly - eat fruit before dinner and do not mix them with either than.lose weight
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