Stretching: 5 exercises for daily
A simple set of exercises for daily stretching. Do each exercise for 10-15 seconds,Complete 3 approaches.
1 Tilt with support on the wall
Stretch the buttocks, muscles of the hips and back.
Initial position:
Stand at a distance of 10 centimeters from the wall, turning your back on it, put the feet on the width
Pelvis, arms stretch upward and grab at the elbows.
Technique of execution:
Lean forward, keeping your back and legs straight.
2 Tilt forward
Stretch the muscles of the thighs.
Initial position:
Stand up straight, hands along the body. Bend your right leg, and take a left step back and stand on your knee.
Technique of execution:
Keep your back straight, palm rest on the floor and, leaning forward, try to lower the pelvis as low as possible. A
Now try to put your elbows on the floor. Do the other way.
3 Backward tilt
Stretching for the muscles of the hips and abdomen.
Initial position:
Stand on your knees, straighten your socks, feet are positioned wider than your pelvis.
Technique of execution:
First sit on the buttocks, and then lie on your back.
4 Incline to feet
Stretching of the adductor muscles of the thighs.
Initial position:
Sit down and spread your legs as widely as possible.
Technique of execution:
Keep your back straight, without jerks, lean forward.
5 Corner
Stretching muscles of the hip and hamstrings.
Initial position:
Sit down, keep your back straight, one leg out, the other bend at the knee and bring the foot to the inside
Surface of the thigh.
Technique of execution:
Do not round your back, stretch your chest forward, trying to grab a sock. Do the exercise the other way.
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