The basic principles of a diet for a relief body:

nine basic principles of a diet you must know it for a relief body:

1. Breakfast should be dense, but without milk. Milk contains A lot of sugar, which will hasten to be deposited on the abdomen in the form of Fat. Buckwheat, linen, and porridge are well suited to Dried fruits.

A good solution is flakes: clean, untreated, without additives.

Flakes do not have to be cooked, they can also be brewed in boiling water. The barley, buckwheat and

Wheat flakes. 100-200 g of flakes with raisins, filled with boiling water,And a glass of freshly squeezed juice is an excellent breakfast.

2. The basis of the diet - slow carbohydrates. Focus on the table Glycemic indexes or on special tables for Keto Diet, try to choose a garnish cereals with a low Glycemic index (buckwheat, unprocessed brown rice, wild Rice, lentils, beans, rice noodles). Forget the white rice - This is not for relief. Similarly, things are also from the land: do not believe Sites for fitness, where they praise sushi as a dietary product.

Sushi is good for recruiting mass and then not always.

3. Increase the proportion of fish, meat and seafood in your diet, It is a useful source of protein and amino acids, which will easily score Hunger and will never be deposited in fat, plus will nourish your muscles.

Well suited lean fish, shrimp, squid, chicken Breast without skin. Meat is better than steam, you can stew. None Smoked sausages, sausages, sausages.

4. More vegetable fats. Try to reduce fatty Meat food, replacing fats with vegetable. For example, for dinner

You can eat a salad of egg whites, shrimp and lettuce, Seasoned with olive, nut or sunflower oil.

5. Selectively use dairy products. Of Permissible: hard cheese varieties, fat-free cottage cheese

6. Eliminate the sugar. Sugar is an enemy of the terrain, as transport and The breakdown of fats occurs only with a low level of sugar in the Blood, otherwise begins to develop insulin,

Which utilizes excess carbohydrates in fat. Little Sweet is acceptable in the form of honey or bitter chocolate (not less than 70% cocoa).

7. Discard the baking. A little bread from flour is permissible Solid grinding. No yeast pastries, cakes, pies and Cheesecake.

8. Health food waste. It includes sauces, mayonnaise, ketchup. As a substitute, you can use soy sauce, Lemon juice, a little apple cider vinegar. Also to garbage Include sweet fizzy drinks, crackers, chips, sweet

And salted nuts. You can eat a little unsalted peanuts,Almonds, hazelnuts.

9. Exclude starchy vegetables and sweet fruits (potatoes,Carrots, grapes, persimmons), since starch is very bad Is assimilated.

anwar

حل سؤال