Exercises for weight loss.
Exercise 1: sit on a chair or stand, tilt back the head. It is necessary to feel tension in the chin and neck. To increase the load, hands can be pulled back. They remain at the point of maximum stress, count to 15 and return to their original position. This movement is repeated three to four times.
Exercise 2: Pull the chin forward, pushing the lower jaw forward. The thumbs of the two hands mass the line of the chin to the middle of the chin from the ears and back. Work out for 30 seconds an oval face, but the muscles of the jaw do not relax. They rest for 10 seconds, repeat three or four times.
Exercise 3: Take a large thick book, put it on your head and walk for five minutes so that the book does not fall to the floor. With such a position of the head, the oval of the face is tightened and the fat deposits are reduced in the chin area. This exercise helps to improve posture in a significant way.
Exercise 4: Push the lower jaw forward, stretching to the tip of the nose with the lower lip. Count to 10 at the point of greatest stress and repeat this movement three times. During exercise, the forehead does not wrinkle!
Exercise 5: sit down at the table, straighten your back, put your elbows on the edge of the table, and put your chin in your hands. Press head down, within 30 seconds overcoming the resistance of the hands. They rest for 30 seconds, repeating three times. In this exercise, the main thing is to measure your efforts so that there is no pain or discomfort.
Exercise 6: you need to pronounce the sound "and" within a minute, maximally straining your facial muscles. Do the same with the sound "y". You can repeat this exercise several times.
Exercise 7: Twist the towel into a towel and pump it along the chin, directing it to the neck and back. Continue in the same spirit for one to three minutes.
We hope that you will benefit us and wish you to lose weight quickly
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