approximate menu of proper nutrition for a week.
We are often asked the same question on an ascetic, therefore we publish here an approximate menu of proper nutrition for a week.
Monday
Breakfast: buckwheat porridge on the water, vegetable salad, tea.
Lunch: Kefir, pear or banana.
Lunch: Fish soup, steamed vegetables, boiled chicken fillet, compote of dried fruits.
Afternoon snack: Curd or yogurt.
Dinner: Vegetable stew or fresh salad, fish, bran bread, tea.
Tuesday
Breakfast: A mixture of flakes, seasoned with yoghurt, sweet and sour apple or pear, coffee.
Lunch: Cottage cheese with low-fat sour cream, broth of wild rose.
Lunch: Cereal soup on vegetable broth, brown rice with baked fish, vinaigrette, compote or juice.
Afternoon snack: Dried apricots, figs with yoghurt.
Dinner: Steak, vegetable salad, tea.
Wednesday
Breakfast: Oatmeal (you can boil it on milk or just boil it with boiling water), baked apple, coffee or tea (green or herbal with 1 teaspoon of honey)
Lunch: Yogurt, a little nuts.
Lunch: Soup with fresh cabbage on meat broth, potato puree, fish cutlet, juice.
Snack: Salad of your favorite fruit, crackers.
Supper: Vegetable stew, ham, tea.
Thursday
Breakfast: Cottage cheese casserole with candied fruits, toast with butter, tea, juice or coffee.
Lunch: Yogurt, apple.
Lunch: Borsch, buckwheat, chicken cutlet, compote.
Snack: Dried fruits, nuts, yogurt.
Dinner: Chicken fillet, vinaigrette, tea.
Friday
Breakfast: Sweet rice porridge with milk and a handful of dried fruits, tea or coffee.
Lunch: Banana, kefir or yogurt.
Lunch: Vegetable soup, mashed potatoes, goulash, vegetable salad, compote or juice.
Afternoon snack: Cottage cheese, cocoa, toast or crackers.
Dinner: Vegetable salad, grilled fish, yoghurt.
Saturday
Breakfast: Omelet, vegetable salad, toast or grain bread, coffee or tea with milk.
Lunch: Yogurt, a bit of marmalade or a couple of pineapple rings.
Lunch: Chicken soup with vegetables, vinaigrette, chicken breast, juice or compote.
Afternoon snack: Curd, seasoned with low-fat sour cream, a mixture of dried fruits.
Dinner: Vinaigrette, boiled chicken breast, tea or juice.
Sunday
Breakfast: Oatmeal, any sweet fruit, tea or coffee.
Lunch: Crackers, toast or biscuits and a glass of any juice.
Lunch: Buckwheat soup, meat baked with vegetables, juice or compote.
Afternoon snack: Yogurt, fresh fruit, tea.
Dinner: Brown rice, vegetable salad. Portion of fish or meat, tea.
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