Exercises for breasts
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| Exercises for breasts |
Beauty of the breast is not always given by nature, to achieve the ideal shape, you often need to make your own efforts. The proposed set of exercises is recommended for home lessons.
The starting position is standing. Raise your arms to the sides at the height of the shoulders and begin to perform circular movements. First, describe the hands of small circles, then gradually increase the amplitude. First, the movement forward, then back.
Fold the hands in front of the chest with your fingers to yourself. Try to raise your hands with folded hands as high as possible for you. Then, slowly lower your hands and press them against the body.
Sit on a chair, your arms are relaxed and lowered down. Slowly raise your hands through the sides up, connect your hands over your head. Vigorously, with effort, press one palm on the other, return your hands to the starting position. Rest and repeat the exercise three times.
Sitting on a chair you can perform such an exercise. Straighten your back, lift your head. Bend your arms in the elbows and lift them to the height of the shoulders. Slowly pull your hands back, straining your chest muscles and bringing your shoulder blades together. Repeat the exercise 6 - 10 times.
Help strengthen the muscles of the chest and push-ups. Put your hands in the low furniture (ottoman, nightstand), slowly lower the body, bending your arms in the elbows. Back and legs during the exercise should be straight. Return to the starting position. Repeat ten times.
Static exercises are also very effective for pectoral muscles. Raise your arms to the sides, bend at the elbows with your palms up. Fingers arrange as if you have a big heavy book on your palm and you try to keep it. Raise your hands up, with the effort of "squeezing" the book. Repeat the exercise ten times. The same movement can be done in front of you.
This exercise can be performed while watching TV. Sitting in the armchair, place your hands on the armrests. Lean on your hands, and stretching your legs forward, lift the trunk. Slowly sink. The legs and back should be straight. Perform the exercise five times.
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