How to Get Rid of a Double Chin
 |
| How to Get Rid of a Double Chin |
How to Get Rid of a Double Chin - exercise 1:
The first exercise will allow you to remove a Double Chin in a short time. It is carried out, lying on the back. Keep your head on the weight, lift it, trying to see your feet. Do 15-20 repetitions. But this exercise is not recommended for people suffering from vascular diseases, or problems with the spine.
How to Get Rid of a Double Chin - exercise 2:
You will have to spend more time on the next exercise, but it gives an excellent result. Sit down at the table, put your elbows on it. Lips close, and put your chin on your closed fingers. The head should be slightly raised, the chin is slightly extended forward. For 30 minutes, slap on the chin without opening your fingers. Movement of the fingers should be done easily, the exercise should be repeated several times a day.
How to Get Rid of a Double Chin - exercise 3:
The next exercise will also remove a Double Chin. It can be performed even in the office during breaks, or during off-hour minutes. Stand up, keep your back straight. Put your hands on your shoulders. Then try to pull your neck up as much as possible, as if you want to make it longer. In this case, press on your shoulders with your hands, they must remain still. You need to do at least 5-6 times.
How to Get Rid of a Double Chin- exercise 4:
In the opinion of cosmetologists, the skin on the chin will retain its elasticity for a longer time if you apply facial muscles to frequent training. Here is an approximate exercise that allows you to remove a Double Chin, which can be performed during the evening make-up removal. Sit down at the table, put your hand on your elbow and squeeze your hand into a fist. Place the chin on the cam, lower the lower lip so that it closes the top. At this time, put the tongue in the sky. Then count to five, in the fifth count as much as possible, stay tongue in the sky and stay in this position for 5 accounts. After that, slowly relax. Make 3 approaches.
And 2 more ways to Get Rid of a Double Chin:
If you want to know: how to remove a Double Chin, you should know that in addition to exercise, you will be helped and some cosmetics. You can make bandages with lemon juice. Simply fold a piece of gauze in several rows, moisten it in lemon juice, and tie her chin. Leave the bandage for 30 minutes, then remove, brush your chin with a nourishing cream. After 40 minutes again, tie up the dressing, moistening it beforehand in cold water. Do this procedure the day before going to bed, for a month.
If you are not allergic to honey, an effective remedy to remove a Double Chin, will be honey massage. Dip your fingers into the honey and massage your chin to redness. This massage allows you to remove sagging creases on the chin, and honey will act on your skin as a moisturizing and nutritious remedy.
0 Response to "How to Get Rid of a Double Chin"
إرسال تعليق