Running for lose weight: in the morning or in the evening?

Running for lose weight

If the extra pounds make it difficult to enjoy life, there is a great desire to say goodbye to them, and the sooner, the better.

To help come diet, exercise packages, season tickets to the gym, and some even risk taking suspicious drugs. We simply forgot that there is an effective tool for all one hundred percent, free and not requiring special training. It's about running, but as a confirmation of the effectiveness of this sport, remember when you saw the last time a fat cheetah? Never, because these graceful predators are the embodiment of running, which means that we can also use running for lose weight and acquire a beautiful figure.

How to find time to run?

"I have no time," is the most common argument against running. And it's hard to argue, we all really have no time, we have a lot of work to do, we do not have time to get enough sleep, we crawl home without any strength, what kind of run is that. That's why such expensive tickets are used in a variety of fitness clubs and gyms - after paying a fairly decent amount of money, it's impossible to quit classes, it's a pity to pay money.

At the same time, finding the time and energy for running is very simple, you just need to adjust the time of classes with your internal clock, and then there will automatically be no excuse for lack of time. As for the argument that we already have a lack of sleep, it is dismissed very simply. If you regularly run, then sleep becomes deeper, and you can get a good night's sleep in less time.

For the classic "lark" it is better to choose a run in the morning. If you are an "owl" - an evening run will suit, it will help to disperse blood after a day's work. Depending on the chosen intensity of training, it will take different time for the fat to be actively burned.

Quickly or slowly?

All beginning runners are concerned with the question: how much time will it take to give enough lessons? After all, this is not just a health run, running for lose weight , one way or another, should start the mechanism of reducing fat deposits.

There is a general formula that is used to calculate the time to get the corresponding effect. With a quick run, the fat burning reaction is started within twenty minutes after the start. If you are more suited to jogging, it will take from an hour to two, depending on your constitution and the starting metabolic rate.

You should choose the speed of running according to your own feelings, if you are able to withstand a fast run for half an hour, then you can choose a sprint distance, then the training is reduced as much as possible.

What you need to remember

Reviews of the race is usually positive. If running for lose weight becomes a style of your life, then be sure to take care of the appropriate equipment, the main part of which are sneakers. In order not to injure the joints, special sports shoes are necessary, it will allow less fatigue with the appropriate physical load. With regard to clothing recommendations are the simplest - you should be comfortable and free, natural fabrics are still beyond competition. At the same time for the cold season, specially designed materials are suitable, allowing the skin to breathe, while avoiding hypothermia.

Increase the load gradually, do not try to run the marathon distance on the first day. Classes should be fun, because if the slimming run turns into torture, then you very quickly leave this occupation. Take with you your favorite music, headphones and a few rhythmic tracks - a good company for jogging. And running, running to a beautiful figure!

anwar

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