6 secrets of an excellent figure from French women

secrets of an excellent figure

Eternal harmony is not a myth, reality. How can this be achieved. We offer a few simple rules, observing which, you can not deny yourself anything.

1. For three weeks, lead your usual lifestyle, however, with one amendment. Get a special notebook for yourself, in which you constantly write down what you eat for a day. You can know perfectly well about your preferences and extra calories. Look into the enemy's face.

2. From the whole list of eaten choose those dishes that bring you true pleasure, and then take into account only them. All that is called fast food, sandwiches and hamburgers is better ignored. Eat about 20 minutes, no less.

3. The intelligibility in food will give you the opportunity to abandon the semi-finished products. In fact, not a bit longer to fry a piece of natural meat than a cutlet. Prioritize. All dishes are presented to yourself in a beautiful setting and a pleasant atmosphere.

4. Onions perfectly help you get rid of excess water in the body and improve metabolism. There are a couple of recipes that you can apply every day. Pound a kilo of onion and place in boiling water, insist 20 minutes and drink a glass every 2 hours. In another case, you can prepare an excellent sauce for salads and other dishes. Pour the same kilogram of onions with olive oil, add spices and lemon juice. Season salads, or eat in a natural way.

5. Movement - life! And also a slender figure. It is not necessary to go to fitness halls, especially if you can walk to the house on foot. Give up the elevator, every day do a couple of exercises on the press, legs and stomach. In this case, you will always have something to show off to your girlfriends.

6. Save your style. Even if the cold, if the laziness of other misfortunes, try to constantly maintain the same style and way of life. So you will definitely protect yourself from failures, and will be able to keep itself in great shape.

anwar

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