Small Waist. Exercises for the waist.

Small Waist

Small waist has become a sign of beauty for women and to get it follow these exercises

1. Starting position - stand upright, place your feet on the width of the shoulders, lower your arms. Turn the body to the left and simultaneously take your hands to the left. Return to the starting position. Do the same in the other direction. Repeat the exercise 10 times to the left and 10 times to the right.

2. Starting position - stand upright, place the feet on the width of the shoulders. Hands bend at the elbows with the palms down and lift them to the level of the chest. Turn the trunk to the right and left. Repeat the exercise 10 times in each direction.

3. Starting position - stand directly on the tiptoes, raise your hands up, keep your head straight. Walk around the room in this way for 2-3 minutes.

4. Starting position - kneel down. Sit on your heels. Tilt your body to the left, then to the right. Return to the starting position. Repeat the exercise 10 times.

5. Starting position - kneel down. Then, the left leg is pulled to the side, the right arm is slightly bent and lifted up, the left hand is taken behind the back. Tilt your body to the left, then to the right. Go back to the starting position and change your leg. Repeat the exercise 15 times in each direction.

6. Starting position - kneel down. From this position, sit on your heels, hands to the sides. Torso and head turn to the right, take the right shoulder back, then do the same in the other direction. Repeat the exercise 10 times in each direction.

7. The starting position is standing. Stand on your right knee, hands spread apart. Turn to the right and simultaneously tilt the trunk back, with your right hand touch the right foot. Go back to the starting position and change your leg. Repeat the exercise 20 times.

8. Starting position - kneel down. From this position, sit on the heels. Pull your arms forward and rest them on the floor. Head it out so that it is between your hands. Leaning on the floor with your hands, get back on your knees. Perform the exercise 15 times.

9. Starting position - kneel, hands lower along the trunk. From this position, sit on the heels, lean forward, hands take back up. Straighten the trunk and return to the starting position. Repeat the exercise 20 times.

anwar

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