How to lose 10 kg a month without dieting?
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| How to lose 10 kg a month without dieting |
For this period, you can lose 10 kg without strict diets and expensive miracle means for losing weight.
First of all, you need to adjust your diet, start eating properly and balanced. Do not exceed 1500 calories a day. To do this, you need to carefully read the table of caloric content of products and carefully compile a daily menu, excluding from it all sweets, flour, fatty, spicy and smoked sauces, alcoholic and carbonated drinks.
Lie on green vegetables - they help to rid the body of harmful substances, promote the normalization of metabolic processes, the burning of excess fats. Buckwheat and oatmeal porridge, fresh and boiled vegetables, fresh fruit, wholemeal bread, beef, chicken, and fish should be an obligatory component of the menu. It is necessary to drink a lot - at least 2 liters of mineral water without gas, unsweetened green or black tea, herbal decoctions.
Every evening (no earlier than 17.00) perform a set of exercises bodyflex, callanetics or yoga. If possible, visit the swimming pool and sauna. You are more in the open air - just walk or jog.
Try to avoid stress, which can lead to a desire to eat. Work on self-improvement, engage in self-training, every day mentally tell yourself that you will certainly lose weight. Daily weigh on the scales and rejoice in each weight dropped.
That's all the ways how to lose 10 kg for a week, 10 days and for a month. We advise you not to hurry up and lose weight without harm to your health. Lucky you!
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