10 most useful products for women's health

useful products for women's health

know with us to most useful products for women's health more than men

1. Legumes, which, if desired, can even be included in any diet.After all, this product is nutritious and contains little fat. Half a cup Legumes have a daily fiber norm. Also this product Prevents intestinal cancer, which is more common in women than in Men.

2. Leaf cabbage is a valuable source of folate. This is important for Women vitamin B group. After all, everyone knows that it is the defect Folic acid during pregnancy can cause in newborns Defects of the neuromuscular tube. Also in leaf cabbage is contained A lot of vitamin C and calcium.

3. Beta carotene are the best friends for a woman, they Are contained in pumpkin, sweet potatoes and zucchini. Beta-carotene has an antioxidant Property, and also reduces the risk of breast cancer and Improves skin condition.

4. Flax, namely its seeds and oil contain fatty acids Omega-3, Protecting the female body from diseases of the cardiac system. It is also recommended to grind the grain of flax and add them to breakfast daily.

5. Iron, which is contained in lean red meat, a dark bird and Lentils are very useful for the female body as a whole.

6. Soy is rich in phytoestrogens, which help a woman reduce The level of bad cholesterol. Tofu is considered to be an excellent source of soy.

7. Water is necessary for every organism and female including. Besides Moreover, it helps to get rid of fat, because it can suppress the appetite and Recycle the stored fat.

8. Broccoli, which contains a lot of calcium and B vitamins Is an important product in the woman's diet.

9. Calcium in any form is useful for a woman, because in old age Many women suffer from osteoporosis. therefore Should eat more dairy products.

10. Fish of fatty varieties, such as salmon, mackerel and others contains A lot of B vitamins, calcium, zinc, iron and magnesium.

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