6 reasons why your breast is not visible

why your breast is not visible

In the gym you spend hours working on the breasts, and the result was not as it was, and

no? Most likely, your mistake has crept in! There are six reasons for you,

Hiding from the eyes cubes of the abdominal breast.

The ancient Greeks and Romans considered the visible abdominal breast a sign of health, strength and

Physical endurance. The statues of Zeus, Poseidon and Hercules are adorned with impeccable Six cubes - a symbol of the immortal perfection and power of the gods.

In modern Internet culture, a magnificent torso, although it does not seem to be something Supernatural, causes no less respect. Who did not run to the gym Right after watching the "300 Spartans"? Personally, I did it. Owning six cubes is cool, but they are given by hard work. If after Every workout you curl up a hundred times and still do not see the result,

Most likely, you allow one or more of these errors. I will enumerate Six reasons why you do not see abdominal muscles that cut into the skin breast, and tell you how to fight with these mistakes!

1. Fat reliably hides your muscles

Strong abdominal muscles are not a key factor in creating visible Six cubes, the main thing is a low percentage of fat in the body. If you have too Developed subcutaneous fatty tissue, and it covers the area of the anterior abdominal Walls, a thick layer, it does not matter how many hours you devote to twisting or

Lifting your legs - you still can not see six cubes, like your own ears. The most effective method for creating a relief abdominal breast is Cardinal revision of their diet. When it comes to the abdominal breast, intensive training is only half the job. Also you should Develop a literate nutrition program and remove subcutaneous fat that closes abdominal muscles; Otherwise all the sweat in the gym has no Values. So forget about McDonald's and hamburgers and do more The right choice - go for a tasty and healthy food!

2. Your training is not enough variety

In the majority view, abdominal muscles are small compact Cubes in the center of the trunk, but in fact our muscular system is arranged Much more difficult. The abdominal group consists of straight abdominal muscles (six Cubes), internal and external oblique muscles that lie on each side of the straight, and Also the transverse abdominal muscle located under the internal obliques. I would still Included here the front notched, because if you can see the muscles covering Ribs, you look like a real bodybuilder.

These muscles help to bend the trunk, unbend it and rotate along the axis. So what More importantly, the abdominal muscles are involved in stabilizing the trunk during Flexion, extension and rotation. Therefore, by training them only "to flex" With the help of endless twists, you do not stimulate every muscle group in

The directions in which it could grow. Like any other muscle The abdominal muscles need to be trained at different angles in all Planes to stimulate really explosive growth! For accented abdominal muscles, include in the workout Versatile exercises, so that the abdominal breast performs all the types of it Activities. Try the bar, pulling with one hand and turning with a pancake.

3. You train half the time

Recently there was a strange opinion that abdominal muscles need Train with an absurdly large number of repetitions. Some people go too far Stick and make more than 500 twists in one workout. Of course, if you

You train abdominal muscles for super-endurance, which is needed in some Highly specialized sports, then please. But if you want To make the muscles grow, you need to stimulate them like any other muscle group

His body. Will you perform 500 bar lifts on the biceps on one Training to bring about maximum growth? I think no. Begin training abdominal muscles with the use of weights, so that they Could develop similarly to other muscle groups, and vary the range Repetition in training sessions. For example, at one workout do

Exercise with body weight with the number of repetitions from 15 to 30. In the next Training session reduce the number of repetitions to 8-12 and add burden - When twisting on the floor, take up a disc or twist it on the floor. Block. And add weight as you progress.

4. You shake the breast in the hope of relieving it of fat

Let me clarify: you can not get rid of adipose tissue in a separate Anatomical area due to more frequent training influence on this Zone. If someone told you that by exercise for the breast you will melt the fat on

Front abdominal wall, spit in his face and explain that it is impossible Control the distribution of fat in the body. The only way to remove fat from Belly - it is systematic to remove it from the whole body due to cardio Training, diet and strength training. Unfortunately, abdominal fat usually leaves the last, and returns - the first. Persistence with which he clings to your waist, can make you Disappointed in the diet, and in training. The key to success will be Systematic, consistent and gradual. To show the world Muscles of the abdominal breast, may take months or even years, but if you are strictly Adhere to a competent nutrition program, you will definitely see the result.

5. You train abdominal muscles every day

This is a sore point, since many representatives of fitness and power sports Really train the abdominal muscles every day at the end of the training Session. However, they built their abdominal breast for many years, but the fact that Helps fitness professionals, will not always be the best choice for you. Since you are already using the abdominal muscles during the execution of many Exercises, such as sit-ups, deadlifts, army breast, etc., it is better to give They have short breaks during the week. After all, even if you do not study them Directly, abdominal muscles receive stimuli during compound exercises. For maximum results, train abdominal muscles no more than 2-3 times in A week. As the muscles grow and grow stronger, you will be able to Reduce the duration of the complex for the breast and include it in your workouts daily.

6. You are inconsistent in the diet

Very, very many people have gone through extreme diets and Pre-competitive nutrition programs for the manifestation of abdominal muscles. However, if they finished the competitive season or finish the diet, how they Attacked the harmful food, hammered into cardio-loads and said goodbye to their Six dice. Instead, I propose to say goodbye to extreme diets, "Dirty" work on the mass and inconsistency in their diet. As I said, constancy is the most important element of our puzzle. Fitness Should become the style of your life. If you eat right and wrong all the time Work hard in the gym, you can enjoy engraved abdominal The breast is much longer than a few weeks. And while remaining dried dried Year, you can do any self at any time - even if The competitive season was far behind!

anwar

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