The Fat Burning Zone is effective to lose weight or myth?

The Fat Burning Zone

Cardio workouts in the fat burning zone are considered the best way to burn fat. Measured

This zone is by pulse - 45-65% of the maximum heart rate, where the maximum heart rate is 220 minus your

age. This is a moderate training intensity, which, depending on the selection Exercises, allows you to burn 45% carbohydrates and 55% fat.

The number of calories burned here depends on the time of training. At moderate

Intensity can be long and tedious, but when the training ends, then Burning calories still for some time continues (up to 30-45 minutes), and then stops.

Training of moderate intensity does not require additional energy for recovery. In contrast to training in the area of fat burning, high intensity training is given - 70% and above from the maximum heart rate. In intensive training, approximately 72%

Carbohydrate calories, and the higher the intensity, the more actively carbohydrates are used, and

Not fats. It is logical that with an insufficient amount of carbohydrates it is difficult to maintain high

Intensity of training. On the other hand, high-intensity training outside

The pulse zone of fat burning accelerates the metabolism, forcing the body to spend more calories in

24-36 hours after training.

High consumption of carbohydrate calories during exercise helps to make more active

Consumption of fatty calories after exercise, which is an excellent training Effect.

Of course, how to deal with everyone himself. It can not be said that the zone of fat burning is It is useless or that when short cardio is not burn fat. Both that, and another works. AND Those, and others can be used. For example, morning cardio is better to be low- or Moderately intense, because The level of muscle glycogen is low, the metabolism is not yet Woke up, and the muscles after the night hunger are most prone to decay.

Cardio of moderate intensity is a good option after training. Cardio high Intensity is the best option when there is not enough time, and also if this time is suddenly Appeared.

anwar

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