What is the use of the plank exercise?
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| the plank |
The plank is a static exercise, that is, no movements are made during its execution, and just for a while the body is held in one position. Statics employs even the deepest muscles, forcing their use of the bar to function with maximum efficiency.
Stand in the bar literally from the first seconds includes the work of the foot, shins, legs, torso, forearms, hands and stomach. When it is performed, deltoid muscles, lumbar muscles, biceps, triceps, back muscles, buttocks and thighs are strengthened. But the bar for the press is especially good, as it immediately uses direct, oblique and lateral muscles. This is one of the few exercises that, if done regularly, in a short period of time will help improve posture and strengthen the spine, make the abdomen more flat, buttocks tightened, and thighs slender. In addition, the bar in the bar will be an excellent prevention of osteoporosis and problems with the spine, which can lead a sedentary lifestyle. However, to achieve such results, it should be performed correctly.
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