Tighten the stomach only in 15 minutes a day!

Thanks to the static training of the muscles of the body, you can quickly get Tighten the stomach! We offer you easy exercises, for which almost no additional projectiles are needed.

It will take only 15 minutes of time and desire! I do not like to train in the hall, I always feel constrained, engaged in the company of strangers. At home everything is much easier!

To encourage continued regular exercise, reward yourself after each training session. Fruity smoothies, a pleasant trip to the store for a welcome purchase, a relaxing bathroom with foam ... It sounds strange, but you will not learn to work on your own body!

Body muscle training

Planck

Freeze in this position with a flat back for 60 seconds. While exercising, always watch your breath! Breathe calmly, deeply, try not to knock down the rhythm of breathing, even under high loads.

Side lath

While performing the exercise, make sure that the elbow was strictly under the shoulder, and the shoulder blades were brought together. Freeze in this position for 60 seconds for each side.

Press training

Raise the body from the prone position so that a right angle is formed between the back and the floor. Hold in this position for 60 seconds, to increase the load, you can slightly lift your legs up.

Plank at the fingertips

When doing this exercise, make sure that the back is perfectly flat. Hold on to your fingertips and toes 30-60 seconds.

Static training on a horizontal bar

To perform this wonderful exercise you need a bar! Bend your legs at right angles and stay in this position for as long as you can.

Vertical push-ups

Become your back to the wall for a distance of about 1 m. Put your hands on the floor, and your feet into the wall. Rise up the wall until the angle between the body and legs reaches 60 degrees.

Now you can start pushing! At first it will be quite difficult, but eventually you will grow stronger and you will perform this training with ease.

Squats on one leg

Sit on one foot as many times as possible, perform an exercise for both legs. If it is difficult, you can crouch with the support

Squat with a jump

Sit down in the attack, then change your legs in a jump. Jump smoothly, on the half-bent knees, so you will avoid injuries.

Deep squats

Do deep squats, as if you pass under something low. Do 15 repetitions.

I do not know more effective muscle training than this! She works through all the muscles, strengthening the muscular corset. You will admire your figure after a week of such effective classes.