Pull your legs: exercises for burning
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| Pull your legs: exercises for burning |
1. Exercise for slimming legs "Scissors".
We lay down on the back and raise our legs at an angle of 45 degrees and in turn we bred them crosswise. We perform the exercise 3 times for 10 repetitions.
2. Exercise for slimming legs "Bike".
Lying on your back, raise your knees bent at the knees and perform movements, as if you are riding a bicycle. Exercise 3 times in 12 replicates.
3. Flexion and extension of legs.
We lay down on the back, legs bent at the knees raise and straighten. We return to the starting position. We do 3 sets of 8 repetitions.
4. Breeding the knees in a sitting and lying position.
We shift and move apart the knees bent at the knees, restraining them with the hands with the force for greater resistance.
We make 3 sets of 6 repetitions.
Carrying out this simple set of exercises and following the above recommendations, you will quickly achieve lose weight legs and they will always be slim and beautiful.
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