Milk - lose weight in a day from 0.5 to 2 kg
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| lose weight in a day from 0.5 to 2 kg |
Unloading days for milk, perhaps, are most popular among those who want to lose weight and maintain weight in the norm. After all, the resulting drink is tasty and satisfies hunger well.
At the same time for a day for tea with milk it takes from 0.5 to 2 kg, depending on how much you have excess weight.
Unloading day on malleable is recommended not to arrange more often than once a week.
Ingredients
1. Milk pasteurized 1.5% fat content - 1.5 l
2. Tea green - 3-4 tablespoons
We take 1.5 liters of 1.5% milk, bring to a boil and fall asleep 3-4 table spoons of green tea, we insist until it cools.
We drink during the day instead of eating
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