Lose weight without dieting
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| Lose weight without dieting |
1. You can not starve yourself. Our sensitive organism immediately reacts to the shortage of necessary calories by the inhibition of metabolism and the accumulation of fats. Just go sensible to eating.
2. Before eating (for 20 minutes), be sure to drink 1 or 2 cups of water. Water will ease the feeling of hunger and, as a result, you will eat less.
3. Be sure to prepare a broth or light vegetable soup for lunch or dinner.
4. Eat the rule "10 by 90". Favorite food in your daily diet should be 10%, and useful - 90%. 10. It is quite difficult for sweet tooth to do without sweet. Satisfy your need better with the help of sweet fruits or vegetables. Very little fat and calories in dietary cocoa.
5. It is generally believed that it is better to eat often, but gradually. This is true, but the main thing is that there is. It is best to use fruits and vegetables for snacking, because even in 50 grams of oatmeal with raisins and nuts contains 15 grams of fat and 280 kcal.
6. Train yourself to eat from small plates, more likely reminding a saucer and do not eat more than in such a container can fit.
7. Replace anything that can be replaced. For example, instead of mayonnaise on a sandwich, use mustard, fatty high-calorie cheese - for cheese with a minimum fat content, twisting minced meat for cutlets, half the meat replace mashed potatoes from mushrooms or beans.
8. Do not forget about physical exercises. Even elementary squats or jumping rope, if you do it regularly, will bring tangible benefits. Invent yourself for a system of rewards. For example, for every 10 minutes of the charge you make, throw a coin into the coin box. Set a task for yourself from the money accumulated in this way to buy some decoration or a beautiful swimsuit, for example. And for not doing the exercises, fine yourself, taking out a coin from the coin box.
9. If you are not "friends" with the sport, think of an activity that can provide you with the necessary physical activity. At least just forget about the existence of an elevator in your house and climb the stairs.
10. Use the technique of auto-suggestion and visualization. Fall asleep, be sure to imagine yourself slim and fit, such as you are striving to become. If you can imagine it clearly, you can certainly achieve this!
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