How to change your life in a month? 30 tips.

They say that the habit is formed somewhere in a month. If you want to get in the habit of doing something good, it requires dedication. Therefore, it is worth challenging yourself for at least 30 of them, so that the result becomes noticeable. Yes, it is not easy. To determine whether you need to get involved in all this, ask yourself: "Who do I want to be in five years?" What habits will help you in this? Better start changing now, and your life will start to change with you!

It's never too late to be better, so choose one or several items at once and start today! Keep a record of your progress, tell your friends about it and continue what you started. Warning: if you choose for yourself too many habits at the same time, you can fail - so do not overdo it.

1. Every day write or tell a person what you like about him (simply)

You can express it either verbally or in writing: in a note, sms or by e-mail. This is a great way to make it clear that this person is not indifferent to you. We so often focus on the bad, that we forget to talk about the good. So you in any way will make someone's day good, without having spent efforts on it.

2. Every day talk with a stranger (difficult)

That's cool! Helps overcome the fear of talking to someone first. Have you ever had such a thing that you want to approach someone and are afraid, but because you convince yourself that in reality you do not want to do this at all? Farewell to this groundless fear! If you speak with strangers 30 times, you eventually realize that people are just people, and there is nothing terrible in talking to someone you do not know.

3. Take a photo every day (difficult)

It will become difficult by the end of the test, because you will start to run out of ideas. But so you can make a real photo diary - a very interesting thing!

4. Daily reassessment of your opinion (medium)

It is very useful, by the way, to rethink one's own convictions and in such ways to get rid of prejudices and other obscurantism, clearing the mind for new beliefs - more relevant, better applicable to life.

5. A daily half-hour walk (simple)

Walking is good for health, it relaxes and is a source of inspiration. And it's easy and absolutely free! During the walk it is very interesting to examine other people, reflecting on what they are like and how they differ - between themselves and specifically with you. So you will develop in yourself the observation and the ability to empathize.

6. Take the time to praise yourself (simply)

Do you love yourself? Are you comforting yourself after you make a mistake? It is very possible that you are too demanding and harsh to yourself. This is all because our society sets such high standards for people that it is almost impossible to achieve. And that's why we often think that we are not good enough, that we do not deserve something there. This is a kind of self-flagellation, which is often compared to self-abasement - and this is quite another phenomenon aimed at the back reaction of others. In general, neither one nor the other is not good. And this skill will teach you to accept you as you are - even with shortcomings that you do not really like. You will become less likely to be disappointed in yourself and begin to accept your imperfections as an integral part of life. And the way you are perceived by others also depends on your attitude towards yourself.

7. Try a new recipe every day (medium)

If you want to learn how to cook, you need one thing: practice, practice and practice! Challenge yourself: every day try a new recipe, and you will learn new techniques and ingredients. And yet, you can get rid of harmful eating habits and turn them into healthy ones.

8. Give up alcohol, nicotine and other drugs for a month (individual degree of difficulty)

Do you remember when the last time you came from the party sober? And you in general can have fun, not being under the influence of substances that change your perception? This is a great challenge to learn to resist social pressure.

9. Write a story of 50,000 words per month (difficult)

Ever dreamed of writing a book? Do it. Do it in a month.

10. Learn how to draw a human face in a month (environment)

We have already told you how to learn to draw. Use our manual, if you still want to learn it - practice every day, without days off! Challenge yourself - and you will be surprised how much success you will achieve in 30 days.

11. Look documentary films every day (simply)

Always dreamed to expand my horizons? Fortunately, in the courtyard of the XXI century, the era of computers, unlimited Internet and torrent trackers! You can find a lot of documentaries on the web and learn almost everything about everything.

12. Read the chapter of the book daily (easy)

Yes, we are aware of: it is useful to read, enough to sit at the computer and spoil your eyes, spoil their books, you will be well-read. If you do not have a soul at all for this - read a day at least for a chapter. One by one. It's easy, is not it? Let it turn into a pleasant pastime: get yourself in an armchair, pour yourself tea or coffee, turn on ambient.

13. Study the subject of interest for you in a month (difficult)

Ever wanted to understand zoopsychology? Philosophy? History of foreign literature of the Middle Ages? Take care of self-education! Choose a theme, develop a plan - and go!

14. Every day, get to the university or work a new road (easy)

This is a good way to get to know your city better, and also to understand the many different transport routes - especially if you have recently moved. And you will turn routine into an adventure and pay attention, how many interesting things are hidden in seemingly familiar places.

15. Read an article on Brodude every day (simple)

A great way to get inspiration and new ideas - and just have fun!

16. Refuse media for a month (medium)

Do not watch TV and stop reading newspapers and news sites. Limit yourself to reading, say, five blogs. Block your accounts in social networks. Stop overloading yourself with information, live simply. You will be surprised how much time you will have!

17. Give up for a month a bad habit (difficult)

Do you smoke? Do you always see only the negative side of things? Do you have low self-esteem? Do you eat fast food? Do you play too many video games? Throw something for a month and instead choose something from our list.

18. Get inspired every day (simple)

Studies have shown that people who have sources of inspiration are always more happy, pleasant, productive and do not go out of their way if they encounter difficulties. So print out a quote and attach it to the mirror. Get an inspiring video and put it on the homepage. Read the mantras. Get yourself principles of life. In short, every day inspire yourself!

19. Take a cold shower every day (medium)

A cold shower raises the mood, relieves stress and the diseases that it causes, strengthens the immune system and is beneficial to the skin.

20. Think about the achievements that you want to make over the next 30 years - a year in a day (difficult)

This is real shokoterapiya! You can not answer this question yourself until you understand what your life is and in what direction it is likely to develop. By the way, the reason to somehow change, think about your own progress. And do self-examination.

21. Exercise in something every day (simple)

You can choose any skill for yourself and practice it. For example, all my life I wanted to learn how to make logs and could not finish the training in any way. So I'll try. And also there is a mass of everything: dancing, cooking, parkour - fantasize!

22. Walk on the stairs without using escalators and elevators (simply)

Sometimes I look at these escalators in shopping malls, and they seem ridiculous to me. Especially when they go on fat men. Too lazy to move once more. So go up the stairs every time you get this opportunity. It's good for health and does not look ridiculous.

23. Early wake up every day (medium)

Even Aristotle said that waking up before sunrise is good for health, welfare and wisdom.

24. Keep a diary (medium)

It is very good to leave records for memory, and still it is useful for introspection. Then it will be very pleasant to reread it and go back to the past, remember your golden days.

25. Do not lie for a month (difficult)

This is a challenge! Stop deceiving yourself and others, speak from the bottom of your heart. This will greatly develop your personality: you will begin to really reflect on the light things, so you do not have to lie.

26. Combine these challenges (easy)

Take pictures of yourself reading different books in different places. Go 10 000 steps on the new route and on the road talk to a stranger - ask him for a prescription. Every day, throw yourself a new challenge - for one day. Wake up to meditate and praise yourself. And finally - a cold shower!

27. Do what you are afraid of everyday (difficult)

Fear is something that does not allow you to become better. The only way to overcome it is to meet him.

28. Do not complain (difficult)

I'm sure: from the first day you will not succeed. Even if you are such a positive guy, it's hard not to have negative feelings all day. Do not worry if you fail: everything comes with practice. A very good way to learn how to keep your thoughts under control.

29. Meditate every day (medium)

The best time is immediately after waking up or before going to bed. Very helpful!

30. Every day do something unselfishly (simply)

Look back and help someone who deserves or does not deserve your kindness. Help the neighbor to take out the garbage. Give money to the homeless. Write notes about it.

anwar

حل سؤال