Is it possible to drink water during training?
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| drink water during training |
This is a very old and "battered" issue, which is constantly disputed. Some people say: "I drink, it's important," others: "When I did not drink and I will not, you'll put my heart in it" and so on.
Opinions here really diverge, but still usually win in this dispute those who are "FOR" drinking water during the training.
So, can I drink during training?
During training, our body uses a huge amount of water to ensure "work", as well as sweating. We use a lot of water and we need it!
In addition, water is needed for the muscles to accelerate the delivery of a large amount of glycogen from the liver and other organs, as well as to quickly remove the products of the decomposition of muscle tissue and the toxins that form during the consumption of energy.
Our body, definitely needs water. This does not mean that you need to slap water with glasses. It is enough 1-2 sips before or after the approach. In such portions, the water is perfectly absorbed and due to a small amount, it does not give us gravity and a feeling of fullness in the stomach.
So, the answer to the question "Can I drink water during training?" - YES.
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