About the benefits of rowing machines.
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| the benefits of rowing machines. |
It is known that rowing on kayaks, canoes, rowing boats is an effective load on all muscle groups: thighs, back, shoulder girdle, press. Rowing helps improve metabolic processes in the body, develop and strengthen the muscles of the whole body, increase the endurance of the body as a whole, actively stimulate the respiratory and cardiovascular systems.
Employment at work and school, lack of a lot of free time, distance from various ponds, lakes and rivers does not allow us to often row on the water. An excellent substitute is a rowing machine.
Remember that before exercising on any simulator, especially power, you need to warm up and warm up. For this, a ten-minute session on a stationary bike and a treadmill is good.
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