How to reduce cellulite?
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| How to reduce cellulite |
Women by nature have more fat in the hips, legs and belly, so many of us are familiar with these accursed dimples on the skin. When the fat cells are filled, and the connective tissue between the skin and muscles sinks down, the "orange peel" effect appears. Although you will not be able to get rid of cellulite completely (you need to face the truth - almost all women have it!), You can reduce its manifestations.
Focus on cardio-load
Cellulite is fat, and the correct way to get rid of fat is cardio training. The best weapons are intensive jogging, including uphill, scribbling, aerobics. Just note that reducing the body fat percentage may take several months, and only then you will notice a change in the appearance of the skin for the better.
Strengthen your muscles
Concentrate on the exercises that strengthen the muscles in the problem areas - hips, legs and buttocks.
Eat right
A healthy diet will help maintain a healthy weight, and the less fat in the body, the less the manifestations of cellulite. Eat more whole fruits and vegetables, lean proteins and whole grains.
Drink more fluids
Supporting the water balance in the body at the proper level helps to remove excess fluid that it can hold.
Get enough sleep
Quality sleep reduces the risk of heart disease, colds, normalizes blood pressure and helps to lose weight. Cellulite also melts due to a good sleep! Your minimum is 7-8 hours a day
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