5 reasons why you do not lose weight in training

why you do not lose weight in training

You completely belong to fitness and necessarily cut out time to go to the gym, but, nevertheless, the numbers on the scales are unchanged. What to do? Your intentions deserve the highest praise, but there are reasons why you will not see the result. Make sure that your workout works for you.

Cardiovascular training is not intensive enough

To lose weight, you must do such a cardio workout that pumps your heart. This means that brisk walking on a treadmill or a quiet cycling while flipping through a magazine will not contribute to the achievement of the goal. Add: run on the path or go on the cycl! Add spacing to burn more calories and reduce fat deposits on the abdomen. To really see the results, you need to do 60-minute cardio workouts 5 times a week. It seems to be a lot, but this is the most effective way to start losing weight.

High-calorie food before and after exercise

You definitely need energy to exercise effectively or recover from the stresses, but it's pointless to eat 400 calories if you burned only 300. Stick to snacks, whose calorie content does not exceed 150 Kcal.

Your burdens are too easy

Strength training builds muscles that increase your metabolic rate, which leads to more calories burned. But if you lift too light burdens, you do not increase muscle mass effectively. Your burdens are heavy enough if you feel tired in the muscles after 10-12 repetitions. The same goes for exercises with the weight of your own body: you have to do so many repetitions to feel the burning sensation in the muscles.

Wrong form during the performance of strength exercises

Even if you make your strength training program already long enough and learned all the movements along and across, it's not superfluous to regularly monitor your form in the mirror or meet with your personal trainer. If you do the exercises incorrectly, using an impulse instead of the strength of the muscles, then you remember the wrong pattern of movement and do not exercise effectively.

The same warm-up on different days

There is something pleasant in the routine, but when you train monotonously from day to day, then you are likely to reach a blind spot, or a plateau. Keep the body toned, changing equipment and exercises, trying new group exercises and training different parts of the body on different days. This will not only challenge your muscles, but also create conditions for effective training, which will lead to a more tight, embossed body.

anwar

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