How to make the abdomen flat fast
if you want to make the abdomen flat fast by a magical gymnastics in the morning.
Do this exercise every morning:
1. Lie on your back, bend your knees, hands without grasping your head, elbows to the sides, eyes pointing up. When lifting - inhale, sinking to the starting position - exhalation.
2. Lie on your back, hands under your buttocks, do not raise your straight legs. On exhalation - ascent, on inhalation - return to the starting position.
3. The legs are crossed at the knees, with the formation of a right angle, the arms are wound behind the head. Perform lifts with a detachment of the upper body from the floor, observe the breathing technique as in the previous exercises.
4. Lie down, cross your legs in Turkish. From this position, lie down.
5. Bend your knees, hands clasp your head, alternately pull your elbows to your knees. All these exercises for a flat stomach should be performed from 15 times, eventually increasing the load due to more repetitions. The effect will appear after 15 days of regular execution.
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