Exercises for lose weight of the whole body

Exercises for lose weight

If you want to spend your body in order, and you are not interested in specific zones, but losing weight in general, you should pay attention to complex exercises. Doing them regularly, you will come to the form quickly. Let's consider some of them.

Exercises with the ball have long become a know-how for everyone who wants to lose weight. Starting with an easy warm-up in the form of a game and ending with heavy exercises, you will gradually, step by step, come to the coveted figure. The most effective are the exercises that involve the legs.

Lie on the floor, grip the ball between your ankles. Slowly raise your legs for five minutes, then take a break and do the exercise again. Also twisting with the ball is very popular. Hold the ball near the abdomen, squeezing it with your legs. Make turns in different directions ten times.

Board. Push-ups on the board, swinging the press and jumping are the most effective exercises for losing weight. Also, on the board you can do the twisting. Regular exercise leads to the immediate loss of kilo grams.

Jumping with grouping is a good training for all muscle groups. Squat and group, then make a jump, straightening out all the muscle groups. Sit down after the jump again, group. Repeating every day such an exercise in the amount of twenty times - you can lose a few extra pounds and tighten the muscles of the whole body.

Exercises for losing weight at home Exercises Bur pies are push-ups in various variations. They not only use the weight of a muscle group, but also actively promote the improvement of blood circulation and general metabolism.

Perform them advise no more than three times a week, because after every time the muscles strain significantly and overload can lead to their rupture.

Running on the spot. At all times running was considered a great way to lose weight. However, to achieve a good result, you do not have to go out. Running on the spot also promotes active weight loss. Start with five minutes and increase the daily load for a couple of minutes. Very soon, even running for fifteen minutes, you will feel light.

Recommendations for Exercise

Doing each of these exercises, listen to your body and body. If you feel a pleasant pain in your muscles, then you are doing everything right, and soon you will notice the result. If, after the exercises, you get dizzy, you feel tired and stressed - change the technique or give up physical exertion. A beautiful body should not get to you at the cost of deteriorating health. Be beautiful and achieve the required results.

anwar

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