Salmon with broccoli and cheese
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| Salmon with broccoli and cheese |
Salmon with broccoli and cheese
Proteins * Fats * Carbohydrates * Kilo calories per 100 g 10.45 * 5.97 * 2.54 * 105.54
Ingredients:
Salmon - 500 g
Broccoli cabbage - 500 g
Lemon juice - 2 tablespoons
Cheese semi-solid, low fat content- 125 g
Milk - 300 ml
Egg - 4 pieces
Walnut nutmeg - 1 pinch
Salmon fillet cut into slices, sprinkle with lemon juice, salt and pepper. Leave for 30 minutes, pour hot water and allow to boil for 10 minutes.
Broccoli pour hot water, add salt, cook for 10 minutes.
Beat the milk with cheese and eggs, season with salt, pepper and nutmeg.
In a greased form, put layers of vegetables and fish, pour the milk mixture. Bake for 20 minutes at 220 ° C.
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