Everything about a healthy breakfast!

a healthy breakfast

1. Try to have breakfast within an hour after waking up.

2. To feel hunger before breakfast, you can Prue-exercise or gymnastics. Also drink a glass of warm clean water.

3. A healthy breakfast should include food containing protein, carbohydrates, fats and fiber.

4. The most useful products for breakfast are:

• porridge's cooked both on water and on milk / milk (oat, buckwheat, wheat, wheat, corn, rice);

• bread from whole / germinated grain, toast;

• fruits and dried fruits (apples, bananas, peaches, dried apricots, prunes, raisins);

• dairy products (milk, yogurt, Keefer, cottage cheese, fermented baked milk);

• proteins (egg, cheese, legumes);

• Useful fats (butter / vegetable oil, nuts).

5. Croissants, buns, a piece of cake - all this is possible, if in reasonable quantities.

anwar

حل سؤال

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