10 simple protein shakes at home
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| protein shakes |
protein shakes necessary for each athlete Do not lose, keep on the wall.
Cocktail № 1
-For cocktail you need 250 ml of milk, 1 banana, yogurt, 2 tablespoons of honey, oat flakes, ice cream. Also mix everything and rub it with a blender.
Cocktail № 2
- 100 grams of cottage cheese, 200 ml of milk, 1 banana, a tablespoon of honey, 2-3 tablespoons of oatmeal.
Cocktail № 3
-2 banana, 500 ml of milk, 100 ml of cream or ice cream, a bag of vanilla sugar, a little cinnamon to taste. All blend and grind with a blender
Cocktail № 4
- A glass of milk, one teaspoon of sugar, 1 egg.
Cocktail № 5
- 200 g of cottage cheese, 100 g of kefir, 100 g of juice, persimmon or banana.
Cocktail № 6
- 100 grams of cottage cheese, 100 g of cherry juice, egg white, a little sugar.
Cocktail №7
- 1 egg, 1 tablespoon of honey, 1 spoon of chopped walnuts, pour a glass of kefir, beaten with a mixer.
Cocktail №8
-200 grams of cottage cheese, 50 g of honey, 60 g of egg powder, diluted in milk, or 4-5 eggs, a spoonful of sour cream. Grind with a blender.
Cocktail №9
-500 ml of milk, 250 g of cottage cheese, 10 quail eggs, 50 g of honey or jam, 100 g of dried milk, 100 g of sour cream, raisins, dried apricots. Grind with a blender.
Cocktail №10
-250 ml of melted milk, 250 grams of cottage cheese, 1 tablespoon of wheat germ or oat bran, 1 tablespoon of linseed oil.
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