The reasons for the love of sweets

All sorts of sweets: sweets, chocolates, cakes and marshmallows are loved by many people. They are not only pleasant to the taste, but also allow for a while to get a sense of joy and euphoria.

Depending on the sweet can get any person, the reasons for this are the state of psychological and physiological health.

One of the reasons is the psychoemotional state. A person seizes problems sweet. Various worries, worries, conflicts and quarrels make him want to go to the next chocolates and cookies.

People cope with food through boredom, irritation, bad mood. When eating delicious, the hormone endorphin stands out, there comes a fleeting happiness that does not solve the problem, but only aggravates it.

Some people have a hereditary predisposition to sweets. In the absence of the latter, there comes a semblance of narcotic withdrawal and a person experiences stress, becomes irritable and nervous.

However, craving for sweets can be due not only to psychological, but also to physiological reasons. So, the lack of certain vitamins and microelements in the body leads to excessive consumption of sweets.

Getting rid of addiction

How to overcome, and prevent dependence on sweet milk products will help: kefir, fermented baked milk, yogurt, cottage cheese.

Include in your daily diet complex carbohydrates: brown rice, buckwheat, oatmeal. The organism can quite do without sweet, assimilating useful sugars from the necessary products. When switching to the right food, energy will be taken from the fat stores.

Do not gain weight and overcome cravings for sweets can be active physical exercise

30 minutes before a meal, you can put a piece of dark chocolate under your tongue. This will allow the hormone to develop in the brain and not only suspend dependence on delicious food, but also reduce the amount of servings at dinner.

You can even deceive the brain - chew the candy and spit it, this trick will allow you to experience the same pleasure as if you ate it.

Drink tea without sugar, give preference to fruit varieties or add fruit, berries. Remember that coffee enhances dependence on sweet, so limit it to one cup a day.

Less eat fatty foods, it increases the craving for sweets. Replace the goodies with more useful products: dried fruits, biscuits, bread, carrots.

However, this does not mean that you should completely exclude everything sweet, sometimes you can pamper your body, but in everything there should be a measure.

anwar

حل سؤال