What to eat for the night losing weight?

losing weight

If the refusal of dinner after 18:00 is given to you too hard and you can not fall asleep under the treacherous rumbling in your stomach, pay attention to foods that you can eat before going to bed for the night losing weight and not think about extra pounds.

Kefir with berries

Many nutritionists recommend drinking a glass of yogurt, ryazhenka or yogurt for the night - they allow you to forget about hunger and normalize the work of the gastrointestinal tract and kidneys. Choose low-fat dairy products or with a low percentage of fat. Add to these products various berries - blueberries, raspberries, strawberries: first, it will taste better, and secondly, they have the ability to remove toxins from the body.

Pistachios

Everyone knows that 100 g of nutritious and nutritious nuts can replace a full meal. In addition, scientists unanimously say that nuts contribute to calm and strong sleep and relaxation. If we talk about their caloric content, then the least fat in pistachios. Therefore, a serving of 30 g per night will not prevent you from falling asleep and forgetting the feeling of hunger.

Oatmeal

Experts say that oatmeal is one of the most reliable and rich sources of the sleep hormone melatonin. That is why the plate of oatmeal for supper will be absolutely superfluous - it can be seasoned with honey, berries or various syrups.

Bananas

Like oatmeal and pistachios, bananas contribute to a sound sleep and relax the tense muscles. Therefore, 1-2 bananas before going to bed will provide you a quiet night and most importantly - calm rumbling stomach. Known way of effective sleeping pills: whipped in a blender banana with 50 g cognac and a pinch of cinnamon. By the way, bananas do not give an appetite to play out, because they do not provoke the secretion of gastric juice.

Cottage cheese

Low-fat cottage cheese is an excellent solution for a late dinner. It has a lot of protein and almost no carbohydrates, which does not affect your figure in any way. The optimum portion for the night is 100-130 g. Water it with honey, syrups, add various berries.

Baked apple

This fruit, baked in the oven, is easily digested, helps to normalize the work of the gastrointestinal tract and pancreas. In addition, this dish satisfies hunger well and is low-calorie.

anwar

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