gain weight in the heat: unexpected reasons.

gain Weight

It would seem that in the heat of the majority, there is no appetite, and in the shops there are a lot of seasonal vegetables and fruits, but often people gain weight in the summer. Why is this happening and how to avoid it?

There are several unusual reasons for the appearance of extra pounds in the heat. If in the hottest summer months the figures on the scales have crept upwards - then it's time to take action.

So, why in the heat to grow stout is as simple as the frosty winter?

Lack of water

Nutritionists from the University of Queen Margaret of Scots found that in the heat of the human body suffers from dehydration and therefore begins to gain excess weight.

This is due to the fact that at elevated temperature the body does not feel lack of water and thirst only appears when its serious deficiency has arisen.

And because of the lack of water, the energy exchange slows down, which leads to excess kilograms.

In addition, an unrecognized feeling of thirst causes false hunger and overeating. Therefore, in summer it is especially important to monitor the amount of water consumed.

Water - yes, not that

The second reason is again in thirst. If you want to drink in the heat, not all satisfy your need for pure still water. More often in the course is soda, kvass, lemonade. And they, in addition to water, contain a large amount of sugar and extra calories.

In hot weather, you can imperceptibly drink two or three liters of sweetened drinks, which is equivalent to caloric intake of a single meal.

Summer Food

The diet also changes in the summer. On hot days, and especially during the holiday, the frequency of snacks in the fast food cafe, hikes for barbecue and shish kebabs increases. And such food is not useful and dietary.

Also in the summer you can not do without ice cream - what a walk without this cool delicacy! It turns out that in the summer months we indulge the body with harmful high-calorie food more often than in winter.

And if you still rest in a hotel with a buffet, where there are so many delicious things ... Then it's no wonder to come from a vacation with two or three extra pounds.

Also in the heat, there is a replacement of a full-fledged lunch with sandwiches and other such "light" food. There is soup and roast in the heat do not want to, but a couple of sandwiches for recovery will go "with a bang."

In addition, some people can not eat at all during the day, their appetite wakes up only in the evening, when it gets colder. This leads to a late plentiful supper.

All the characteristics of summer nutrition adversely affect the body weight, so you should try to eat right, keeping normal meals and controlling the amount of desserts and fast food eaten.

Summer lack of sleep

Know that many people are aware of the lack of sleep. In the summer, insomnia is not uncommon-it's difficult to fall asleep from the heat at night, and in the morning the sun's rays awake no light at dawn.

Exhausted by lack of sleep, citizens find comfort in the sweet and gain extra pounds. Therefore, in summer you should try to get yourself to bed a little earlier, as soon as it gets dark and the heat decreases a little.

Lack of movement

gain Weight in heat: unexpected reasons gain Weight in heat: unexpected causes

Someone in the summer feels a surge of activity, and someone can not move from the heat. The last ones are trapped by summer physical inactivity and extra pounds.

To not get fat, you need to provide enough physical activity - for example, in the morning, while it's cool, you can go for a run, and in the evening two or three times a week to attend a fitness club.

Polluted air

In summer, air pollution increases both in urban smog and in smoke from peat or forest fires. It is proved that the increase in carbon dioxide in the air, and therefore in the blood, leads to metabolic disorders and gain. weight Conclusion - if there is an opportunity to get out of town in the summer, you need to use it.

anwar

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