Water diet: drink and lose weight!

Water diet

Water diet - the easiest and most enjoyable diet of all existing. Drink water and thin, which can be simpler?

It turns out that to lose weight and adhere to the chosen weight, it is enough to drink about 2.5 liters of water a day. Of course, there are tricks here. But the fact remains that the appetite disappears as easily as the extra pounds.

Why is water so useful?

Confess honestly, how much water do you drink daily? No, we do not consider tea, coffee, soda and beer, but only pure water. For sure, a couple of glasses, or even none at all! But a person consists of more than 70% of water, and if not replenish its quantity in our body, then its lack affects not only the appearance - dry hair, early appearance of wrinkles, dull skin, but also for health in general: a constant feeling Fatigue, headaches, digestive disorders and ... overweight!

Drinks such as tea, coffee, alcohol and carbonated water are diuretics and lead to the removal of fluid from the body. You probably noticed more than once that you only need to drink a glass of tea, as it does not pass for half an hour, but you already want to go to the toilet.

Try to drink water - the body will accept it with gratitude! After all, water transports the necessary salts, minerals, oxygen and other nutrients, and also helps to remove the slag.

How the water diet works

It is enough to drink about 2.5 liters of clean water a day to lose weight without much difficulty. How it works? Water dulls the feeling of hunger, which means that we eat less.

It turns out that our brain often mixes up the signals of hunger and thirst. That is, when we want to drink, we feel it as a desire to have a bite, and we really go to the kitchen and snack something, or we drink tea with sweet. And every extra calorie is reflected in our figure.

Now, knowing this little secret and having appetite, it is enough to drink 1-2 glasses of water. If this is really a thirst, in 20-30 minutes the desire to have a snack will pass. It's that simple. As they say, drink and lose weight!

However, along with this, it is important to drink clean water, and not teas and sodas, and of course not to lean on sweet or fatty foods. I would like to remind you about sports, but I think that for people aiming to lose weight, this is so Is obvious

Water diet: precautions

If you follow a water diet, you need a sense of proportion: do not drink 5-6 liters a day, wanting to lose weight quickly if your daily intake is 2 liters. How to calculate the daily rate? The average rate of consumption of clean water is calculated by the formula: 40 ml of water per 1 kg of body. That is, at a weight of 50 kg your rate is 2 liters.

At the same time, take into account that with a strong heat, profuse sweating and active sports, this indicator can vary in large part.

Excess water in the body is even worse than its lack. With excessive consumption of water from the body, mineral substances are washed out, there is a possibility of convulsions, edema and even a heart attack.

Therefore, be careful, and in any doubt, consult a doctor.

You can use both tea and coffee, but they are not counted in the daily rate of water consumption. And distribute water evenly throughout the day, because drinking 3-4 glasses of water at a time, you risk stretching your stomach, which will subsequently lead to increased appetite and the amount of food you eat.

Water diet schedule

So, let's talk about what time it is better to use water, adhering to the water diet.

In the morning on an empty stomach, immediately after sleep, it is recommended to drink a glass (250 g) of water. It will fill the stomach and activate metabolic processes. Squeezing a few drops of lemon juice into the glass, you will make the water vitaminized and more pleasant to the taste. You can start breakfast in half an hour.

Further, during the day, evenly drink your daily intake, adhering to the following recommendations.

Drink water no later than 30 minutes before eating. So you will reduce the feeling of hunger, which will allow you to eat less. Drink water no earlier than 2 hours after eating. Drinking any liquid immediately after a meal, whether it's tea or plain water, you dilute the ventricle

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