kinds of Nutritious Delicious snacks

snacks

Between breakfast and lunch, lunch and dinner, and before going to bed, I always do snacks. With them I have everything simple. Most frequent Nutritious snacks:

1) NUTS. Very different) The main thing is not to be salty and not fried. And not much - no more than a handful once a day, since nuts contain a lot of useful, but fat.

2) SEEDS. The same - any, but not salted and not fried, a small handful. And, if today I ate nuts, then the seeds will not be there anymore - they also have a lot of fat.

3) DRIED FRUITS. Here again it is important not to overdo it. And very carefully choose - there often put preservatives, sweeteners, and other unnecessary things to us.

4) FRUITS. Well, everything is clear here) I'm not one of those who do not eat fruit because they contain fructose (the same sugar). The main thing is to eat fruits in moderation, not to eat at night a bunch of grapes and bananas)

5) SMUZI. From any fruit, berries and vegetables. I add water or milk, you can have a little honey for sweets, nuts, the same seeds and dried fruits.

6) FLUXES. What it is? These are crackers from flax seeds with various additives, very useful) I tried with pepper, garlic, apple and cinnamon. Are sold in vegetarian stores, well, in ordinary you can sometimes find. I eat such

anwar

حل سؤال

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