TOP-6 of the most useful smoothies

Smoothies from kiwi

1. Smoothies from kiwi

Ingredients:

Kiwi fruit - 4 pcs.

Natural yoghurt - 250 g

Freshly squeezed orange juice - 0.5 stack.

Honey - 1 tbsp. L.

Ice - 1 stack.

Preparation:

1. Chop the ice in a blender or with a knife to chop ice. To spread out on glasses.

2. Kiwi peeled and cut in half. Add the kiwi, orange juice, yogurt and honey to the blender. Beat until smooth.

3. Pour over the glasses over the ice, mix and immediately serve.

Mandarin smoothies

2. Mandarin smoothies

Ingredients:

Mandarin - 2 pcs.

Frozen banana - 1 pc.

Milk - 1 stack.

Yogurt - 0.33 stack.

Honey - 1 tsp.

Vanillin - to taste

Preparation:

1. Clean the banana, cut it into small pieces and send it to the freezer for 20 minutes.

2. Clear the tangerines.

3. Put the mandarins in the blender. Add the pieces of the frozen banana.

4. Add milk, yogurt, honey and vanillin.

5. Beat for a maximum of 30 seconds.

6. You can add a couple of ice cream slices to the smoothie.

Apple smoothies

3. Apple smoothies

Ingredients:

Bananas - 1 pc.

Grape light - 70 g

Kiwi fruit - 2 pcs.

Green tea - 1 tbsp. L.

Apple - 1 pc.

Preparation:

1. Fruits peel and cut large, if the grapes with bones, then remove them.

2. Put into the blender chopped kiwi, apple, banana, grapes and add a glass of green tea. It's good to beat everything. Serve immediately, as the apple and banana will oxidize and change color after 20-30 minutes.

Smoothies with avocado and banana

4. Smoothies with avocado and banana

Ingredients:

Ripe avocado - 0,5 pcs.

Banana - 1 pc.

Milk - 150 ml

Oat flakes - 2 tbsp. L.

Honey - 1 tsp.

Cinnamon - 1 pinch

Preparation:

1. Clear the avocado and banana.

2. Cut the avocado and banana into small pieces and load into a blender.

3. Add a couple tablespoons of oatmeal, honey and cinnamon.

4. Pour the milk and whisk for 30 seconds at maximum speed.

Smoothies "Anti-flu"

5. Smoothies "Anti-flu"

Ingredients:

Lemon - 1 pc.

Banana (large, ripe) - 3 pcs.

Kiwi (ripe) - 3 pieces.

Preparation:

1. Clean the kiwi. Slice the lemon, send to a bowl to mix. When the lemon is ground, add kiwi. Add bananas. To dispense a drink on glasses and to submit.